Prevent heart attacks with drinking more water before bed!
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night. We asked a local Doctor why do people need to urinate so much at night time? A local Cardiac Doctor replied.... "Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier." It is well known that you need your minimum water to help flush the toxins out of your body and as such you need to drink more water to do this.
Drinking water at a certain time maximizes its effectiveness on the body.
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Many Physicians also agree that drinking water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology which states, "Most heart attacks occur in the day, generally between 6 A.M. and noon. Having a heart attack during the night, when the heart should be most at rest, means that something unusual happened." Somers and his colleagues have been working for a decade to show that sleep apnea is to blame, and a lack of water in the organs can be one of the main causes.
To learn more on how to improve the taste of your drinking water drop us a line here at Eagle Industries Corp and we can help you purify your drinking water. Give us a call today at 1-866-222-9308 and we will be more than happy to visit your home or place of business and provide you with a free water quality evaluation. Drinking pure, clean, great tasting water is only a phone call away!
